Monthly Archives

September 2014

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Food For Thought

life

‘I ain’t half the man I used to be. There’s a heavy shadow hanging over me.” (Yesterday) Dear Friends, It was payday two days ago, or as I proclaimed to all and sundry, “the second happiest day of my life.”…

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4 Lessons From My Father

life

Hi Friends, Last night, I spoke to my father on Skype for over an hour, because there was much to catch up on. His directness, combined with his no-nonsense tone, over the years, has never ceased to amaze, amuse or…

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Elevate Your Mood

Wellness

Do you not know that we are fearfully and marvelously made? That we have been custom-designed to play a unique role in history, that is separate and distinct from anybody else in the world? Nobody else has your fingerprint, nobody else…

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And It Goes On…

Jamaica, Travel

Dis long time gal mi neva see you, come mek mi hol’ yuh hand.– (Long Time Gal, Jamaican folk song) Dear Friends, What a sunny day it is today! There’s a warm breeze blowing through the open window; as I sit…

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