Even after all these years, the Sun never says to the Earth, “You owe me.” Look what happens with a love like that. Look…Hafiz

Dear Friends,

After days of on and off again rain, it seems the sun’s ready to stick around for awhile. The locals in Bali say that we’re now in winter, which by my estimation is the kindest winter one could endure. The early mornings and evenings are cool, though our perception of cool has been skewed. We draw for sweaters and light scarves when it’s 23 degrees Celsius.

All whom I’ve met here know that what we’re experiencing is a gift, and we don’t take the days for granted. We attend workshops about transformational breath; workshops about the ego and love; detoxification sessions; and, yoga classes multiple times a day. We frequent cafes where singing birds fly on the ledge beside us; sit in restaurants that produce only the freshest, healthiest food; listen to evening play readings; browse at small shops that showcase books by Osho, Tolle, Gibran, Neale Donald Walsch, et al; and, lounge at local restaurants that seem to be tree houses, because their rooftops are nestled among branches. We read on cushions, in bed, in cafes, books on all subjects, some for light fun, others for enlightenment.

Our lives have dramatically slowed down. We wear nothing but yoga clothes day and night or the most comfortable options available. No one has worked in several weeks, and a few of us haven’t worked in months. We wonder how we’ll re-enter the “real” world, yet we realize that though our bodies have slowed down, our minds and spirits are stronger, so we can face anything. Every day in Ubud is a life class, and the lessons will be taken to Tokyo, Oslo, Sydney, Hamburg, Geneva, New York, Paris, San Francisco, Antwerp, Zürich, Montreal, etc. We’ve been taught how to change our moods by changing our breathing; how to go into the pain and heal ourselves; how not to go too deep too fast; how to eat healthily, slowly and consciously; how to reunite our bodies and souls; how to hug meaningfully; how to flow as a river moving gently downstream; how to detach and let go. We are students who realize that these lessons don’t come easily, but with time, commitment, and practice, they will be mastered.

There are “awakenings” each day. Blinking slowly, then gazing inward, I’ve become aware that:

1) Life is simple. All the “what ifs,” “whys,” and “if onlys” only create disharmony and discontent. It may seem trite to say that things happen as they should, but they do. If it seems simple, it is because it is simple.When there is an acceptance of what is, and not one wishes it could be or could have been, then the mind and the spirit will find peace.

2) Choose happiness. For a few days, my mood was gray like the clouds that gathered overhead. I was feeling inordinately sad about the disintegration of a relationship that worked on some levels, but not on others, and my friend H said, “Val, choose happiness.” Her words, spoken from a place of serenity, nudged me out of the darkness I was stepping into. If “choose happiness” seems simple, it’s because (again) life is simple. (Thus, please understand and respect that I don’t want to talk about negative, unhappy, or miserable things.)

3) What’s Yours Will Always Be Yours. The other day pangs of jealousy came over me; I felt like I was losing something that I felt should be mine, and I struggled to get to the root of it. Then, it dawned on me that if that thing could be taken away from me so easily, then it was never really mine. For example; Suppose I had a precious ring, that I treasured and was pleased to own, and someone came to my house, admired it, and complimented it. Suppose that visitor to my house came to covet my ring; then one day, without me noticing, took it from me. Though I would no longer own the ring, it would still be mine, and never the visitor’s.

*No one can steal what’s yours: your joy, your spirit, your strength, your values, your consciousness, your smile, your mind– they are yours and forever will be. If you give something away, and it hurts because you miss it, don’t blame the visitor. In regards to a guy or girl, no one belongs to you, and thus, they can’t be “taken” from you. If you’re meant to be with someone, you will be. It’s that simple, because life is simple.

4) Set Your Intention. As you know, each day it’s good to set an intention for yourself. My daily intention for a few weeks now has been peace. My mind has a tendency to be hypervigilant and overactive, thus it has helped to practice peacefulness. Try any intention, and see if it doesn’t set the tone for the rest of the day better than a few cups of coffee. I am peacefulness; I am joyousness; I am kindness; I am generosity; I am_____ (fill in your divinity). Every thought we have creates our world, and by extension, that of others. Your energy affects mine, while my energy is affecting yours, so let’s work together to create positive things. Let’s love like this.

As you quiet your mind, you begin to see the nature of your own resistance more clearly, struggles, inner dialogues, the way in which you procrastinate and develop passive resistance against life. As you cultivate the witness, things change. You don’t have to change them. Things just change.Ram Dass

Much love,

Val

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